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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

2024, Vol. 11, Issue 4, Part E

Effectiveness of scapular stabilization exercise in improving neck pain and forward head posture: A case series


Author(s): Padmanabhan Suresh Babu Roshan, Vishnu K Nair and Adhithi Avinash VV

Abstract:
Neck pain and forward head posture (FHP) are common complaints in the modern population, often worsened by prolonged sitting and poor ergonomics. This study examined the effectiveness of SSE on neck pain and FHP in 10 participants aged 20-50 years. Neck pain and neck function were assessed using the Visual Analog Scale (VAS) and Neck Disability Index (NDI) respectively, before and after the intervention. Following the intervention, VAS and NDI scores improved. The findings demonstrated a significant reduction in pain and improvement in posture. The study concludes that Scapular stabilization exercises (SSE) are an effective intervention for reducing neck pain and improving FHP, highlighting the importance of incorporating these exercises into rehabilitation programs for individuals with neck pain and postural issues.

Pages: 270-273  |  343 Views  232 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Padmanabhan Suresh Babu Roshan, Vishnu K Nair, Adhithi Avinash VV. Effectiveness of scapular stabilization exercise in improving neck pain and forward head posture: A case series. Int J Phys Educ Sports Health 2024;11(4):270-273.

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