2024, Vol. 11, Issue 4, Part C

The aim of the present study was to review the different studies on development of women through sports. Yoga is very essential in our day to day life. Yoga is a method of training of our mind, body and spirit. One can achieve spiritual well-being by performing immense yoga activities that can assist in all round growth and development. Currently yoga is not only being taken as therapeutically agent for health but also help to prevent and cure the different types of diseases. Mental disorder effect women. Yoga play an important role to tackle the mental health of women, nowadays yoga become most important for them. Researchers had collected various studies on the development of women through sports from the different sources like PubMed, Scopus, Google Scholar, Research Gate, Academia. Edu and IJCRT. One of the main goal of yoga is to achieve tranquility of the mind and create a sense of wellbeing, feeling of relaxation, improve self-confidence. The study finds that the yoga can help to lower irritability. The study finds that the practice of women in yoga can generate balanced energy which is vital to the function of immune system. Improved flexibility is one of the first and most obvious benefits of yoga to women. The finding of the aforementioned studies examining the psychological and physical outcomes of yoga. Researchers have concluded the study as various issues of the women which were in their day to day life whether they are performing house hold work or out-door works. On the basis of collected materials researchers have found unanimously findings that yoga offers a holistic approach to the development of women, concentrating on physical, mental, emotional and spiritual dimensions. The multifaceted development through yoga not only benefits individuals’ women but also contributes to the well-being of their families and communities, promoting a healthier and more balanced societies. So it is the essential need to practice yoga on daily basis to maintain tranquility peace and harmony life.