2024, Vol. 11, Issue 4, Part B
Effectiveness of ballistic training and resistance training on anaerobic power in collegiate basketball players
Author(s): Rajan Balakrishnan and Selvaraj Sudhakar
Abstract:The study was to compare the effectiveness of ballistic training and resistance training on anaerobic power among collegiate basketball players.
Introduction: Basketball is a sport which is played throughout the world. It is a team sports in which two team compete against each other to score a goal. This sports mainly depends on the anaerobic power which includes jumping ability of the players. This study concentrates over the assistance of ballistic training in improving anaerobic power.
Methodology: It is an experimental study with comparative of Pre and Post test type. A total of 30 subjects were selected and divided into two groups, Group A and Group B based on simple random sampling method. Group A consist of 15subjectswho have performed Ballistic training and group B consist of 15 subjects who have performed Resistance training. The Vertical Jump Test (VJT) and Three Step Jump Test (TSJT) were measured before initiation of the training program. The training protocol was planned for 6 weeks. After the training session post test measurement was done.
Results: On comparing Pre test and Post test within and between Group A & Group B on Vertical Jump Test Score& Three Step Jump Test Score shows significant difference in the mean values at P ≤ 0.05.
Conclusion: Ballistic training has shown significant improvement in terms of Vertical Jump Test (VJT) and Three Step Jump Test (TSJT) which improves anaerobic power in collegiate Basketball players compared to Resistance training.
Pages: 83-85 | 281 Views 209 DownloadsDownload Full Article: Click Here
How to cite this article:
Rajan Balakrishnan, Selvaraj Sudhakar. Effectiveness of ballistic training and resistance training on anaerobic power in collegiate basketball players. Int J Phys Educ Sports Health 2024;11(4):83-85.