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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

2024, Vol. 11, Issue 4, Part B

Isometric relaxation and isometric exercises on pain and functional activities in non-specific neck pain


Author(s): Rajan Balakrishnan and Selvaraj Sudhakar

Abstract:
The intention of the study was to determine the effects of post isometric relaxation and isometric exercises on pain and functional activities in non- specific neck pain individuals.
Introduction: Neck pain with no known cause is called "non-specific neck pain". Various factors contribute to the development of non-specific neck pain. These might include physical strain at work, Emotional stress, like worries and anxiety about family or work, often plays an important role.
Methodology: A total of 30 subjects, age group between 20-40 years people having nonspecific neck pain were selected based on the inclusion and exclusion criteria. Group A consists of 15 subjects who received post isometric relaxation for alternate sessions for 4 weeks and Group B consists of15 subjects who received isometric exercises. The data were compared and analyzed within and between groups.
Results: On comparing Pre test and Post test within and in between Group A & Group B on Visual Analogue Scale (VAS) Score & Neck Disability Index (NDI) Score shows significant difference in the mean values at P ≤ 0.05.


Pages: 74-76  |  169 Views  133 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Rajan Balakrishnan, Selvaraj Sudhakar. Isometric relaxation and isometric exercises on pain and functional activities in non-specific neck pain. Int J Phys Educ Sports Health 2024;11(4):74-76.

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