2024, Vol. 11, Issue 3, Part C

Badminton is the most popular racquet sport worldwide. It is an indoor racket sport that requires a combination of power, agility, and quick reaction. Players must move swiftly around a court to receive the shuttle and make returns. Although scientific study on badminton is developing, there has been no thorough evaluation of nutrition for the sport. The study provides guidelines for daily carbohydrate, protein, and fat intake, along with hydration methods. Iron, magnesium, and vitamin d are key micronutrients for badminton players, with recommended intakes specified. Caffeine, creatine, and beta-alanine are examples of ergogenic aids that may increase badminton performance. Nutritional techniques for competition preparation, post-training recovery, and travel are also discussed.