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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2024, Vol. 11, Issue 3, Part C

Effects of six weeks endurance exercise performance on selected physiological variables among individuals


Author(s): Akshay Jyani, Dr. Ravi Kumar and Gurdeep Singh Dhaliwal

Abstract:
The Present study was conducted on 20 males (10 control group and 10 experimental group) endurance exercise training of males from Guru Kashi University. The age of the males was ranged from 20 to 25 years of age groups. The training protocol lasted for six weeks. In order to find out the effect of six weeks physiology endurance training exercises on selected physiological variables among athletes, experiment statistics i.e. mean and standard deviation were calculated. Paired t-test was applied with the help of. To find out the effect of endurance exercises on an athlete performance. Subsequently preferred physiological variables like BMI, Blood Pressure, Heart rate were selected as variables, Data on the selected physiological variables was collected on day prior of the beginning of training and one day after the completion of training. After the collection data, to know the effect of six weeks endurance exercises program on physiological profile of male athletes, paired t-test was employed on mean and standard deviation vale of pre and post-test with the help of SPSS was used. The level of significance was set at 0.05.

Pages: 177-182  |  68 Views  50 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Akshay Jyani, Dr. Ravi Kumar, Gurdeep Singh Dhaliwal. Effects of six weeks endurance exercise performance on selected physiological variables among individuals. Int J Phys Educ Sports Health 2024;11(3):177-182.

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