Author(s): Suhail Ahmad Dar and Dr. Jaswinder Singh

Abstract:
Cricket, as a sport, is not only a test of physical prowess but also mental resilience and strategic acumen. The study employs a mixed-methods approach, combining quantitative assessments of physical fitness, physiological parameters, and psychological evaluations with qualitative insights gathered through interviews and surveys. A sample of cricket players from various levels of competition is recruited, ensuring representation from different demographics and skill levels. Physical assessments encompass measurements of strength, agility, flexibility, and endurance, providing insights into the players' athletic capabilities. Physiological evaluations focus on parameters such as cardiovascular health, respiratory efficiency, and metabolic rates, shedding light on the players' overall fitness levels and performance potential. In addition to physical and physiological aspects, the thesis explores the psychological dimensions of cricket players in Jammu and Kashmir.

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