Author(s): Samiran Chakraborty, Dr. Sandeep Kumar and Sandeep Yadav

Abstract:
Yoga is ancient practice that originated in India is over 5,000 years ago. It combines physical postures, breathing techniques, meditation and mindfulness practices to promote physical, mental and spiritual wellbeing. Obesity among male will lead to health problems such as diabetes until coronary heart disease. The aim of this study was to determine the effectiveness of 8-week yoga training programme on fat percentage of obese male in 2024. The subjects of this study were 40 male students from CCS University Meerut, with the criteria to have obese category with age 18-25 years. The effectiveness impact of 8-week toga training on fat and musculoskeletal percentage was measured using sit and rich box technique measured before and after the treatment of training program. Based on the results of calculations using the purposive sampling technique, on the impact of 8-week yoga training effective in reducing fat percentage.

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