Author(s): Gundu Maheswari

Abstract:
Fueling Victory: A Comprehensive Guide to Nutrition and Sports Performance" explores the intricate relationship between nutrition and athletic achievement. This overview delves into the fundamental principles of nutrition as they apply to various aspects of sports performance, including energy metabolism, hydration, macronutrient and micronutrient requirements, and dietary strategies for optimizing performance and recovery. Drawing upon scientific research and practical insights, this guide offers athletes, coaches, and fitness enthusiasts’ valuable information to enhance their understanding of nutrition's role in achieving peak performance and sustaining long-term health. From pre-game meal planning to post-workout recovery strategies, this comprehensive resource equips readers with the knowledge needed to fuel success in their athletic pursuits.

Pages: 111-113  |  43 Views  28 Downloads

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