2024, Vol. 11, Issue 2, Part B

The doctoral research paper titled "Emotional Regulation and Stress Reduction: Exploring the Psychological Benefits of Regular Exercise in Basketball Players" delves into the psychological ramifications of regular exercise within the domain of basketball, with a specific focus on emotional regulation and stress reduction among players. Through a comprehensive mixed-methods approach, data was collected from basketball players across various competitive levels. The findings revealed a robust association between exercise frequency and improved emotional regulation skills, as evidenced by lower perceived stress levels and scores on the Difficulties in Emotion Regulation Scale (DERS) among participants who engaged in regular physical activity.

Moreover, qualitative insights gleaned from semi-structured interviews provided rich narratives that underscored the subjective experiences of basketball players regarding the psychological benefits of exercise. Participants described exercise as a vital coping mechanism for managing stress and regulating emotions, highlighting themes of increased feelings of control, enhanced mood, and bolstered self-esteem. These qualitative findings complemented the quantitative results, painting a comprehensive picture of the multifaceted impact of exercise on the emotional well-being of basketball players.

Overall, this study contributes valuable insights to the field of sports psychology, emphasizing the pivotal role of regular exercise in promoting not only physical fitness but also mental resilience and well-being among athletes. The implications extend beyond the realm of basketball, offering practical guidance for athletes, coaches, and sports psychologists seeking to optimize athletic performance and enhance overall health and wellness in athletic populations. By recognizing the interconnectedness of physical and psychological factors, this research advocates for holistic approaches to sports training and performance enhancement strategies that prioritize the comprehensive well-being of athletes.