Author(s): Dr. Krishna R Yadav

Abstract:
Beyond the physical performances of the humans, the brain has an essential role during the preparation, the practice and the recovery. The properties of some plants help to re-center emotions and eliminate psychological blockages by going through olfaction. It is the case with essential oil which brings assurance and determination during sports and fitness trials. Some of the essential oils like Rosemary oil gives courage and helps to better manage the situation in team sports. The peppermint essential oil helps to get rid of fatigue and stimulates the body as well as the mind. Over a hundred different natural essential oils having antiseptic, anti-inflammatory, pain relieving, antidepressant and even expectorant properties. The application of these oils not only helps to prevent and cure sports injuries but also to stimulate and relax the mind and body leading to higher fitness levels. Because of these inherent properties of essential oils, there is a growing interest in using them intoning up the body and mind in a variety of ways to enhance performance in sports and fitness.

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