2024, Vol. 11, Issue 1, Part D

Physical activity (PA) is the cornerstone of a healthy childhood, fostering both physical and mental development. However, adolescents engaged in organized sports face a unique challenge: their bodies require significantly more nutrients to fuel their intensified activity levels, on top of the demands of normal growth and well-being.

This review paper highlights the specific nutritional needs of young athletes participating in various sports. Unfortunately, a lack of proper nutritional guidance can leave this population vulnerable to compromised health and suboptimal performance. Furthermore, misleading information about healthy eating bombarding adolescents through media channels adds another layer of complexity.

Our aim is twofold: firstly, to illuminate the distinct nutritional requirements of young athletes across different sports. Secondly, we seek to empower and educate adolescents about the critical role of proper nutrition in maximizing their performance and ensuring optimal health during physical activity and sports participation. This understanding encompasses not only "fueling" the body for peak performance, but also incorporating proper hydration - the delivery system for essential nutrients - and fostering effective recovery strategies.