2024, Vol. 11, Issue 1, Part D

The research aims to know the effect of using exercises with different weights and resistances in rehabilitating the flexibility of the shoulder and elbow joints for players injured in the shoulder and elbow joints for some sports. The researcher used the experimental method using pre-post measurement for one group. The research sample was chosen intentionally from those injured with the shoulder and elbow joints, where he chose The researcher examined injured players from Naft Al-Wasat Club in games (football, volleyball, handball), and their number reached (10) injured players. The results showed, through applying the exercises, that there were statistically significant differences between the pre- and post-measurements of the research sample in favor of the post-measurement.

The researcher concluded: The use of various exercises has shown a positive effect in developing joint flexibility of the arms in young players in various sporting events. He recommends using exercises with different weights and resistances in rehabilitating the flexibility of the shoulder and elbow joints for players with shoulder and elbow joint injuries because of their positive effect on improving Muscular strength of the shoulder and elbow of players.