2024, Vol. 11, Issue 1, Part B

This study investigated the impact of a 12-week Pilates training program on flexibility and dynamic balance in college-level basketball players. 40 players were divided into two groups: An experimental group that underwent Pilates training and a control group that continued their regular routine. Pilates sessions occurred three times a week for 60 minutes each, focusing on core strength, controlled movements, and precise alignment. The program began with 65% workload and gradually increased to 85% over the 12 weeks. Flexibility was measured using the sit-and-reach test, while dynamic balance was assessed using the modified Bass test. Both metrics were measured before and after the training program. Results showed significant improvements in both flexibility and dynamic balance for the Pilates group compared to the control group. This suggests that Pilates training can be an effective tool for basketball players to enhance their movement capabilities and potentially gain a competitive edge. The study highlights the potential benefits of Pilates for athletes seeking to improve flexibility, dynamic balance, and overall performance. Incorporating Pilates into training regimens can contribute to greater agility, control, and injury prevention on the court.