2024, Vol. 11, Issue 1, Part B

This study explores the impact of Pilates training on vital capacity and core abdominal muscular strength in college-level basketball players. The importance of these physiological aspects in basketball performance is highlighted, and the potential benefits of Pilates, with its focus on breath control, core engagement, and precise movements, are discussed. The study involved thirty-eight college-level basketball players, randomly divided into an experimental group (undergoing Pilates training) and a control group (no additional training). Vital capacity was measured using a peak flow meter, and core abdominal muscular strength was assessed through a plank test. The Pilates training program spanned twelve weeks, with sessions three times a week. The results show a significant improvement in vital capacity and core abdominal muscular strength in the experimental group compared to the control group. Statistical analysis reveals that the Pilates training program had a substantial impact on these variables. The findings suggest that Pilates exercises, focusing on controlled breathing and core engagement, contribute to enhanced respiratory efficiency and core strength in basketball players. The study concludes that Pilates can be a valuable supplemental training tool for improving vital capacity and core strength in basketball players, potentially influencing on-court performance, endurance, and agility. The authors recommend further research to explore additional possibilities and applications of the Pilates method in basketball training.