2023, Vol. 10, Issue 6, Part E

The independent of this study was to reconnoitre the effects of 8 Effect of core strength training on selected physical fitness variables of men volleyball player total of 30 men volleyball player to participate in this study. Treatment group I underwent core strength training, group II acted as control group. All thirty subjects were inducted for pre and post-test on leg explosive power and muscular strength endurance. The core strength training was given to the experimental group for 5 days per week (Monday to Friday) for the period of eight weeks. The control group was not given any sort of training except their routine work. The leg explosive power (vertical jump in centimeter) muscular strength endurance (modified sit-ups in counts) were assessed before and after training period. The result from ‘t’ test and inferred that 8 weeks core strength training treatment produced identical changes over leg explosive power and muscular strength endurance of men volleyball players. Further, the findings confirmed the core strength training is suitable protocol to bring out the desirable changes over leg explosive power and muscular strength endurance of men volleyball players.