2023, Vol. 10, Issue 6, Part E

Objectives: To evaluate the efficacy of a proprioceptive Training program on Balance, Strength and playing abilities of novice tennis players.

Participants: A total of thirty female athletes were selected as the subjects for the present study. The ages of the subjects ranged from 14 to 18 years. All the selected subjects are from Gwalior, India.

Interventions: The experimental group received an 8 weeks proprioceptive training program and control group followed their normal daily routine.

Results: Paired t test showed that there is a significant difference for all the variable’s experimental group, but no significant difference in control groups. This statistics further clarified the effect of proprioceptive Training program with Independent t test between post-tests of experimental and control groups of all the three variables and here also we got significant statistical difference.

Conclusions: Proprioceptive training can enhance strength, balance, and playing ability, but further research is needed to understand its mechanisms and optimize training protocols for different populations and goals. This will enable the development of more effective strategies for maximizing muscle strength and athletic performance.