Author(s): Dr. P Selvakumar and Dr. S Velkumar

Abstract:
The purpose of the study was to find out the Impact of ballistic training on selected Physical fitness components of volleyball players. To achieve this purpose, forty (N=40) sub- elite volleyball players who had participated at inter- university level volleyball tournaments from SRM IST, Tamil Nadu in the year of 2022-2023.were randomly selected as subjects. The selected subjects were aged between 20 to 27 years and divided into two equal groups namely, experimental (group-I) and control (group-II) groups consisting of twenty (n=20) each. Group I was treated with packages of ballistic training for five days in a week for eight weeks and group II acted as control group. The subjects were tested prior to and after the experimentation on selected physical fitness components such as agility and strength - endurance. The obtained data from the experimental and control groups were statistically analyzed with dependent‘t’ test. The level of significance was fixed at 0.05. The findings of the study showed that there was a significant difference found between the experimental and controls groups. The findings of the present study have also strongly indicated that ballistic training has significant influence on selected Physical fitness components in comparison to the control group.

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