Author(s): B Periyanayaki and Dr. R Chinnaiyan

Abstract:
This study was to find out the effects of varied types of bilateral training (bilateral resistance training and bilateral plyometric training) on endurance among women netball players. To conduct this study, 45 female netball players aged between 18 and 25 years studying at various colleges in Trichy district of Tamil Nadu were selected as subjects. The selected subjects were divided into three equal groups, Group I (n=15) underwent bilateral resistance training, Group II (n=15) underwent bilateral plyometric training and group III (n=15) served as a non-participating control. Particularly attend training. The training program for this study will be conducted for 12 weeks, her 3 days per week. All the subjects are informed about the nature of the study and their consent is obtained in order to get their co-operation on till the end of the experimental and training period. The subjects were tested on endurance before and after the training period. Prior after the training period endurance was measured by using coopers 9 min run/walk test. Analysis of Covariance (ANCOVA) was applied as statistical tool for the present study. The Scheffé S test was used as post-hoc test at whatever point the ‘F’ - ratio of the adjusted post-test means were discovered to be significant at 0.05 level of significance. Both, bilateral resistance training and bilateral plyometric training group influence on endurance when compared with control group.

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