2023, Vol. 10, Issue 6, Part C

Polycystic ovarian syndrome is a common endocrine disorder problem caused by an imbalance of reproductive hormones, characterized by menstrual irregularity and elevated serum androgens, and is often accompanied by insulin resistance among females. The hormonal imbalance enhance problems in the ovaries. The etiology of PCOS is still unknown. Yogic practices are recommended for women with PCOS to maintain a proper hormonal balance.

Purpose: To assess the effectiveness of yogasanas and pranayama practices on blood glucose levels (RBS) among polycystic ovarian syndrome women

Methods: This study was conducted in a university-affiliated hospital from January 2023 to June 2023. Anthropometric parameters, random blood sugar levels were analysed. A systematic review of original studies indexed in PubMed that utilized an exercise intervention in women with PCOS and reported random blood sugar values pre- and post-intervention. Studies in which the effects of the yogic intervention could be determined were included.

Results: Fifty PCOS patients were recruited in this study. yogasanas and pranayama practices reduces the levels of the random blood sugar in polycystic ovarian syndrome in women.

Conclusions: Recommended yogasanas and pranayama practices helps to reduce the levels of random blood sugar in polycystic ovarian syndrome women.