2023, Vol. 10, Issue 6, Part B

Objective: This study aimed to investigate the impact of Bulgarian Bag training on selected physical variables among basketball players. The Bulgarian Bag, a versatile training tool, was utilized to assess its potential in enhancing the physical performance of basketball players.

Methods: A randomized controlled trial design was employed, involving a sample of 30 male basketball players aged 18 to 25years. Participants were randomly assigned to either an experimental group, which underwent a structured Bulgarian Bag training program, or a control group, which followed their regular basketball training routine. The intervention spanned a period of 6 weeks, during which various physical variables were assessed, including speed through a 50 m speed test, upper body strength via a Push-up test, and lower body strength using a Squat Test.

Results: The results demonstrated a significant improvement in the experimental group compared to the control group in all selected physical variables. Specifically, participants in the experimental group exhibited notable gains in upper and lower body strength, speed. The improvements were statistically significant (p<0.05) and indicated the efficacy of Bulgarian Bag training in enhancing various aspects of physical performance among basketball players.

Conclusion: This study suggests that incorporating Bulgarian Bag training into the regimen of basketball players can positively impact their speed, and upper and lower body strength. Coaches and trainers may consider integrating Bulgarian Bag exercises into their training programs to optimize the physical performance of basketball players. Further research is warranted to explore the long-term effects and potential injury prevention benefits of Bulgarian Bag training in the context of basketball-specific skills and overall athletic development.