Author(s): Dr. KG Eswara Naik

Abstract:
To develop fitness and personality, various training methods can be used in that practice of yoga is also one of them. Yogic exercise is very significant to maintain a health related physical fitness of individual. At present children become increasingly more independent as their daily lives become more complex and branch out and they have more responsibility. Quality physical education programmes at school and college levels provide student’s conceptual and practical understanding of fitness, wellness and health. In this article the researcher makes an attempt to highlight the significance of yoga and exercise benefits, develop of fitness and personality at early stage. Therefore, it is the responsibility of Government, School and College managements to promote fitness and personality through yoga for children, because it is the basic requirement for most of the tasks to be undertaken by the children in life at adolescent age especially in urban settings.

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