2023, Vol. 10, Issue 6, Part A

Piriformis syndrome is a condition in which compression of the sciatic nerve by the piriformis muscle. The sciatic nerve forms the roots of L4, L5, S1, S2 & S3 segments of the lumbosacral plexus. The sciatic nerve will pass under the muscle of piriformis, in the direction of the lower leg where it divides into common tibial and fibular nerves. Symptoms may include pain and numbness in the gluteal region (buttocks) and down the leg. The symptoms are getting worsened while standing, sitting and running. To incorporate Yoga practices specifically designed Yoga practices to target the piriformis muscle can bring relief from tightness, pain in the condition of piriformis syndrome.