Author(s): Sekar Pudak Wangi, Tomoliyus, Hegen Dadang Prayoga, Ni Putu Nita Wijayanti and Trisnar Adi Prabowo

Abstract:
This study aims to compare the effect of resistance band and dumbbell punch training on male boxers in the youth category (17 – 18 years). This type of research is an experiment with a two groups pretest-posttest design. The training was carried out 24 times with 3 meetings in 1 week. The research sample was 24 male boxers with the characteristics of age 17±0.5 years, weight 51±3.1 kg, height 165.5±2.5 cm, experience 1.9±0.6 years. The test instrument is a two hand medicine ball chest pass, with a ball weight of 3 kg. The level of validity of the test shows an Aiken V value of 0.925 and Cronbach Alpha reliability of 0.734. The results of this research using the t test show that punch resistance band training has a sig. 0.001 (p<0.005) and dumbbell training sig. 0.000 (p<0.005) means that Punch Resistance Band training and Dumbbell training have an effect on the arm power of male amateur boxers in the youth category. Independent sample t test, sig value. 0.471 (p<0.005) means that there is no difference between the treatment of Punch Resistance Band and Dumbell training on the arm power of male amateur boxers in the youth category. Then the effect value is shown by the Adjusted R Square with a value of 0.687 or 68.7% on the punch resistance band and dumbbells is 0.694 or 69.4%. This conclusion is that Punch Resistance Band and Dumbbell exercises can be chosen by coaches or boxers to increase arm power. Then this exercise can also be combined with other exercises such as shadow boxing, interval or circuit.

DOI: 10.22271/kheljournal.2023.v10.i5e.3120

Pages: 299-304  |  344 Views  122 Downloads

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