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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

2023, Vol. 10, Issue 5, Part C

The role of physical fitness activities to improve physical and mental health


Author(s): Dr. Pradeep Kumar U

Abstract:
In Modern World we are going towards the Modern Life Style, and developing a unsatisfied mind set. As life becomes busy no one find time to do the regular physical activity. Because of busy schedules no one has a time to spend time for their own health. But human body needs some physical activity and even rest for better functioning of inner organs. We should maintain balance between the rest, diet and physical activity. The physical fitness activity helps in improving health and efficiency of doing work in daily life. It's also help for development of organs, muscular strength and increase physical fitness.
Physical fitness activity helps in optional growth and development of nervous system. By doing regular physical activity reduce risk of obesity. It also helps improves aerobic fitness, muscular endurance, muscular power and muscular strength. It also helps in improve cardio function, increase stroke volume, cardio output, blood volume. Regular physical fitness activity gives positive attitude towards life and helps to become more social responsible person and Mentally Healthy Person. Physical activity help to improve digestive capacity and also get good sleep at the end of the day. This study helps us to get knowledge about the Physical Fitness Activity, about Physical Health and Mental Health and teach about the Healthy life style.


Pages: 184-186  |  265 Views  103 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Dr. Pradeep Kumar U. The role of physical fitness activities to improve physical and mental health. Int J Phys Educ Sports Health 2023;10(5):184-186.

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