2023, Vol. 10, Issue 5, Part C

Physical fitness activity helps in optional growth and development of nervous system. By doing regular physical activity reduce risk of obesity. It also helps improves aerobic fitness, muscular endurance, muscular power and muscular strength. It also helps in improve cardio function, increase stroke volume, cardio output, blood volume. Regular physical fitness activity gives positive attitude towards life and helps to become more social responsible person and Mentally Healthy Person. Physical activity help to improve digestive capacity and also get good sleep at the end of the day. This study helps us to get knowledge about the Physical Fitness Activity, about Physical Health and Mental Health and teach about the Healthy life style.