2023, Vol. 10, Issue 4, Part E

The present investigation was to find out the impacts of selected yogasanas practices on low back pain for middle aged women. To achieve the purpose of study forty-five individuals from Sivananda Yoga Centre Puthur, Palakkad aged between 35 to 45 years who suffer from low back problem were selected as subjects for this study. They were divided into three equal groups (N=15): Group I without undergoes any asana, Group II underwent general asana and Group III underwent selected therapeutic asana. The training regimen lasted three days a week for six weeks. To study the effects of three groups’ flexibility and range of pain were selected as variables for the study and tested before and after the training period. The data obtained from all the groups before and after the experimental period were statistically analysed to check whenever the “F” ratio was found to be significant pre and post-test means. Further the significance of mean difference of pairs of adjusted means and final mean were tested for significance by applying Scheffe’s Post-hoc Test. The level of significance was fixed at 0.05 level of confidence.