Author(s): Dr. K Kavitha

Abstract:
This study was investigated the impact of strength training on physical fitness variables of women volleyball players. To achieve the purpose of the study 40 women volleyball players were selected from Navarasam college, Coimbatore district. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent strength training (TST) and group - II was acted as control group (CG). The traditional training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The physical parameters of muscular strength endurance (sit-ups) before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present strength training significantly improved muscular strength endurance and of women volleyball players.

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