2023, Vol. 10, Issue 4, Part C

Yoga can bring about positive lifestyle changes, and it holds significant importance in both preventive and curative aspects during the period of education. By practising yoga, individuals can become more mindful of their bodies and recognize the importance of emotional and physical well-being. The present study aims to explore the impact of selected yogic practices and physical training on motor ability and physiological variables in college-aged men. The experimental design, subject selection, criterion variables, measuring tests, and application methods have been carefully presented. The researcher randomly recruited 30 healthy male subjects, aged between 20 to 25 years, from the Hyderabad district athletics association. These participants were then divided into three groups: the yogic practices group, the physical training group, and the control group, each comprising 10 subjects.