2023, Vol. 10, Issue 3, Part D

The purpose the study was to investigate the comparative effect of physical fitness programme and yogic practice on selected motor fitness and physiological parameter of school girls during menstrual cycle.

The study was conducted on 180 female of age group (15 to 19). The phase selected for the study were menstrual, follicular and lutral phase of menstrual cycle and motor fitness variable were muscular strength and endurance of arm & shoulder through flex are hang, trunks muscular strength and endurance through sit ups, speed and agility through shuttle run explosive leg strength through standing broad jump speed through 50 Mtr. dash, cardio vascular endurance and speed endurance by 600 yard run physiological parameter were resting heart rate, blood pressure VO2 Max, T lim VO2 Max, respiratory rate, body mass index. To find out the comparative effect of physical fitness programme & yogic practice on selected motor fitness and physiological parameter of school girls during menstrual cycle.

T-Test was used for testing hypothesis and was tested on 0.05 level of significance. It was found that VO2 max during pre-menstrual stage both group (yogic exercise and Fitness differ significantly during post testing at pre-menstrual stage.