2023, Vol. 10, Issue 3, Part C

This study was designed to investigate effect of circuit based game specific training on selected skill performance variables of women volleyball players. To achieve the purpose of the study 40 women volleyball players were selected from Bharathiar University Department, Coimbatore. The subjects were randomly assigned to two equal groups (n=20). Group- I circuit based game specific training (CBGST) and Group - II was act as a control group (CG). The respective training was given to the experimental groups for 3 days per week (Monday, Wednesday and Friday) days the period of eight weeks. The control group was not be given any sort of training except their routine. The selected skill performance variables were overhead pass (Brady volleyball test) and overhead service (Russell lounge volleyball test). The data collected from the subjects was statistically analyzed with ‘t’ ratio to find out significant improvement if any at 0.05 level of confidence. The result of this overhead pass and overhead service improved significantly due to effects of circuit based game specific training with the limitation of (diet, climate, life style) status and previous training the result of the present study coincide findings of the investigation don by different experts in the field of sports sciences. Due to the effect of circuit based game specific training significantly improved selected skill performance variables of women volleyball players.