Author(s): Dr. Manoj Kumar Dhadwal

Abstract:
Stair climbing is considered as an efficient, well-tolerated yet vigorous aerobic activity sufficient to improve physical and mental fitness. Stair-climbing opportunities are abundant, and stair climbing does not require monetary outlay or special training and equipment. Stair climbing burns more calories than any other life style physical activities. The present study tries analyzing the physical and mental health benefits of stair climbing. After reviewing the relevant theoretical and empirical evidences, researchers posit that stairs on a regular basis can improve cardiac fitness, enhance our immune system, reduce BMI and in turn it will improve overall fitness. Apart from this stair climbing has numerous psychological benefits. It includes reduced anxiety, depression and enhanced self-esteem, confidence and it will improve the wellbeing of an individual.

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