2023, Vol. 10, Issue 2, Part G

Yoga has been proven and effective method for improving health in addition to prevention and management of weight due to the conscious awareness was observed in health and natural remedies among people which can be treat through Yoga and Pranayama. Due to the alarming situation, there is increase scientific research in Yoga and its various aspects especially therapeutic aspect has been explored. Here, Yoga is reported to reduce blood pressure, heart rate and other physiological parameters. Several studies suggested that Yoga is beneficial for the physical of the various people. The purpose of the study was to analyze the effect of six weeks yogic training on weight management of women. 20 women were selected randomly from Thatipur of Gwalior district. Mean height of the subject was 5 feet 5 inches and the age of the subject was 25-30 years. To compare the weight management between before and after practice of Yoga. Only weight was taken as the variable for this study. To measure the weight, weighing machine was used. The introductions as well as demonstration of different yogic exercises and Surya Namaskar were initially done after the weight was taken. After 6-week, again the weight was taken of the same group. On order to find out the significant difference on weight management of women ‘t’ test was used at 0.05 level of significance. The significant different was found in the result of the study on weight management of women between Pre and Post Test.