2023, Vol. 10, Issue 2, Part E

The purpose of the present study is to find out the effect of specific handball training on speed, agility, leg explosive power of handball men players. To achieve the purpose thirty (N-30) handball men players were selected from Dr. Zakir Husain College, Ilayangudi, Sivagangai District, Tamil Nadu. The selected subjects were divided into two equal groups consist of fifteen (n-15) handball men players each namely experimental group and control group. The experimental was treated with handball specific training skill training for twelve weeks. The control group was not involved in any specific training during the course of the study. Speed, agility and explosive power were taken as criterion variables in this study. Pre- and post- test was conducted before and after the training. The scores were recorded in their respective units as pre and post test scores. Statistical technique ‘t’ ratio was used to analyze the means of the pre and post test data. The results revealed that there was a significant difference found on the criterion variables. The difference is found due to handball specific training.