2023, Vol. 10, Issue 2, Part E

The study was designed to investigate the effect of SAQ training on selected physical fitness parameters of women Kho-Kho players. Thirty women Kho-Kho players were randomly selected from SREC, Coimbatore and their age ranged between 18 and 21 years. The subjects were randomly assigned two groups (n=15) such as experimental group and control group. Experimental group underwent various SAQ training for a period of twelve weeks and control group acted as who did not participate in any special training other than the regular routine. The SAQ training with physical fitness parameters such as agility and speed were selected as physical fitness parameters. Pre and post-test random group design was used for this study. The dependent ‘t’ test was applied to determine the difference between the means of two groups. To find out whether there was any significant difference between the experimental group and control group. To test the level of significant of difference between the means 0.05 level of confidence was fixed. The result of the study shows that, there was a significant change takes place on agility and speed women Kho-Kho players due to the effect of twelve weeks of SAQ training. Finally it was concluded that, there was a significant difference exists between experimental group and control group.