2023, Vol. 10, Issue 1, Part E

Yoga the process of self exam and self understanding, it is not a path of information it’s a path of transformation. Over all changes of our physical, mental and intellectual faculties. As well as identifying process of inner self expansion of our consciousness. It is evident, from all our experiences when we go to in the deeper level of consciousness through the question of “who am I”. I begin to understand the finding of my soul we learn to identify the soul focus of self exploring the inner consciousness. It leads to experience of inner self and all our energy connected with supreme through inner self. There is no separation between the knower, knowing and known. We begin to start the transformation, this transformation leads to the understanding of the true nature of our inner self due to the changeless consciousness.