2023, Vol. 10, Issue 1, Part D
Isolated and combined effect ¬of plyometric and parcourse training on agility flexibility and speed among college basketball players
Author(s): Dr. Mini Thomas
Abstract:The purpose of the study was to find out the isolated and combined effect of plyometric and parcourse training on agility, flexibility, and speed among college basketball players. Forty female basketball players aged between 18 to 22 years were selected randomly. They were divided into four groups (three experimental and one control group). Isolated plyometric, isolated parcourse and a combination of plyometric and parcourse are the experimental groups. All three experimental groups were given training for 12 weeks and the control group was not allowed to participate in any training programme. The subjects were tested for dependent variables such as agility, flexibility, and speed; at the beginning (pre-test); in middle (6 weeks - mid-test), and, after the training (12 weeks- post-test). The data were analyzed by applying ANOVA and ANCOVA. The result divulges significant changes in dependent variables such as agility, flexibility, and, speed as a result of isolated and combined effects of plyometric and parcourse training.
DOI: 10.22271/kheljournal.2023.v10.i1d.2790Pages: 272-275 | 695 Views 360 DownloadsDownload Full Article: Click Here
How to cite this article:
Dr. Mini Thomas.
Isolated and combined effect ¬of plyometric and parcourse training on agility flexibility and speed among college basketball players. Int J Phys Educ Sports Health 2023;10(1):272-275. DOI:
https://doi.org/10.22271/kheljournal.2023.v10.i1d.2790