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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2023, Vol. 10, Issue 1, Part D

Isolated and combined effect ¬of plyometric and parcourse training on agility flexibility and speed among college basketball players


Author(s): Dr. Mini Thomas

Abstract:
The purpose of the study was to find out the isolated and combined effect ­of plyometric and parcourse training on agility, flexibility, and speed among college basketball players. Forty female basketball players aged between 18 to 22 years were selected randomly. They were divided into four groups (three experimental and one control group). Isolated plyometric, isolated parcourse and a combination of plyometric and parcourse are the experimental groups. All three experimental groups were given training for 12 weeks and the control group was not allowed to participate in any training programme. The subjects were tested for dependent variables such as agility, flexibility, and speed; at the beginning (pre-test); in middle (6 weeks - mid-test), and, after the training (12 weeks- post-test). The data were analyzed by applying ANOVA and ANCOVA. The result divulges significant changes in dependent variables such as agility, flexibility, and, speed as a result of isolated and combined effects ­of plyometric and parcourse training.

DOI: 10.22271/kheljournal.2023.v10.i1d.2790

Pages: 272-275  |  290 Views  120 Downloads

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How to cite this article:
Dr. Mini Thomas. Isolated and combined effect ¬of plyometric and parcourse training on agility flexibility and speed among college basketball players. Int J Phys Educ Sports Health 2023;10(1):272-275. DOI: https://doi.org/10.22271/kheljournal.2023.v10.i1d.2790

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