Author(s): Vineesh TJ and Dr. P Anbalagan

Abstract:
The purpose of the study was to find out comparison of muscular strength and endurance flexibility and cardio respiratory endurance among catholic seminarians. Catholic seminarians were selected as subjects from various catholic seminaries in Kerala. The subjects were ranged between 16 to 26 years. The selected catholic seminarians were assessed by Somatic variables. The selected subjects were divided into three equal groups namely groups of 50 subjects each. The muscular strength and endurance, flexibility and cardio respiratory endurance were selected as dependent variables. Selected dependent variables were measured by Modified sit ups, Sit and reach test and Cooper 12 Mins run and walk test. The obtained data from the group Descriptive statistics the analysis of variance (ANOVA) will be used to find out the significance among the mean differences, whenever the ‘F’ ratio for will be fixed to test hypothesis. Significant improvements the level of significance was fixed at 0.05 level confidences for all the cases. Significant improvement was found on muscular strength and endurance flexibility and cardio respiratory endurance group due to the comparison of when compared to the catholic seminarians group

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