2022, Vol. 9, Issue 6, Part F

Stress, stress-related illnesses, unrest, and family disintegration are all on the rise in today's globe. Germ theories, antibiotics, and procedures cannot solve the majority of common health and societal problems. Many people who practice yoga do so to improve their physical fitness, ease stress, and improve their quality of life. As a result, yoga is becoming increasingly popular around the world. Yoga has been around since the beginning of time. It provides comfort to the restless mind. It is a blessing for the sick. It is the fashion of the day to maintain the average man fit and lovely. Yoga and meditation, two mindfulness-related techniques, have been extensively proven in medical study for decades as a means of activating the body's natural stress-management mechanisms. Despite the opposition of hard core matter-based pharmaceutical and surgery-oriented researchers, several research publications on the importance of positive thinking, prayer, spiritual healing, mind-body medicine, yoga, acupuncture, and energy medicine are being poured into medical journals. In this paper, we describe the eight limbs of yoga which guide us how to live a purposeful life. This paper also describes how yoga improves our mental and physical health and other beyond the mat benefits.