Author(s): Dr. K Kavitha

Abstract:
The primary purpose of this study was to investigate the effect of swiss ball exercise on selected physical fitness components among inter collegiate women football players. For this study experimental design was implemented and purposive sampling technique was used in order to achieve the intended goal. For this study 40 women football players were selected from inter collegiate women football players as study sample that had been fulfilled the health history questionnaire. From those players, 20 were assigned randomly to experimental group and also 20 were assigned to control group. The intervention group was engaged in swiss ball training for 4 consecutive weeks with frequency of 6 days per week for 60 minutes. The physical fitness components selected for this study was sit and reach test for flexibility and balance. Pre and post tests were conducted to measure the selected variables. Paired-Samples T test was used to compare the mean difference between pre and post-tests. The finding of this study indicated that effective physical fitness training program has positive effect of swiss ball exercise on selected physical fitness components among inter collegiate men football players.

Pages: 352-354  |  144 Views  39 Downloads

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