2022, Vol. 9, Issue 6, Part D

This study purpose is to find out the effect of trataka on the playing ability of tennis player. For the purpose of the study, the researcher selected 60 subjects. These randomly selected participants were randomly allocated to the groups formed i.e. experimental group and control group. The independent variable was trataka practice. The participants practiced trataka for 6 week thrice a week. The data was collected pre and post getting the treatment. For the data analysis paired-t test was employed to get the results. Based on the results of the study, the researcher has concluded that there is a positive and significant effect on Tennis performance due to the trataka practice.