Author(s): V Arundathi and Dr. T Radhakrishnan

Abstract:
The purpose of the study is to find out the effect of pre-season training on selected physical fitness and skill performance variables of high school volley ball girls in Pudukkottai District. To achieve this purpose thirty girls Volley ball high school level players were selected and they were divided into equal groups namely Experimental group (Pre-season training) and Control group. The pre session training group was treated with interval Training, resistance training, circuit training, agility and plyometric training in the morning session. Ball drills, functional training and tactical training was given in the evening session, five days a week for a period of six weeks. The obtained pre and post test data on selected physical fitness and skill performance variables were analysed using ANCOVA. The findings of the study reveal that pre-session training group significantly improve in selected physical and skill performance variables of high school level girls volley ball players.

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