Author(s): Suchishrava Dubey and Prashant Kumar Choudhary

Abstract:
Most diseases germinate in our body because of accumulate wastes which gets stuck in the organ systems of the body. In this article, emphasis is given on usefulness of excretion through faeces, urine, breath and sweat and the ways in which excretion can happen in an efficient manner. Exercises, deep breathing movements, pranayama, yoga etc. are some of the ways in which our body follows the rhythm of nature and works efficiently while developing each and every system stronger. Importance of meditation has also been given utmost importance to release the mental toxins which gets accumulated in the body and mind. Role of breath in maintaining a stable and healthy lifestyle has also been pointed out. It is necessary to get all the wastes thrown out of the body to live a disease-free life.

DOI: 10.22271/kheljournal.2022.v9.i6c.2689

Pages: 177-180  |  398 Views  116 Downloads

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