Author(s): Sonali Verma, Sukanya Saini and Dr. Sandeep Singh

Abstract:
Cricket is the most popular game in the society. People are prone towards the cricket even from the rural to urban areas. So, it is necessary to not get injured and get more productive results. In the international level it is more necessary to get focus, co-ordination, concentration, endurance and stamina as a means to maintain holistic health. Yoga is the most ancient approach to achieve holistic health as it keeps one physically, mentally, socially & spiritually healthy and excellence. Yoga contains various techniques like asana, pranayama, mudra, meditation and other relaxation practices which help to perform one’s activity with full potential. Shrimadbhagvadgeeta opines “yogahkarmasukaushalam” that is Yoga is the art of working skillfully. The aim of this paper is to explore the previous studies done for the sportsman and develop a consistent yoga module to help the cricketers.

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