Author(s): N Ramesh and PPS Paul Kumar

Abstract:
The purpose of the study was to find out a pretest-posttest randomized group design was used for this study. The randomly selected 60 Kabaddi players were divided into four groups randomly consisting of twenty girls school level kabaddi players in each. Before the training pre-test was taken for all the groups on skin fold measurements to determine percent body fat and cardio respiratory endurance variables. The control group did not undergo any type of training. Low intensity interval training was given to the experimental group I and medium intensity interval training was given to the experimental group II and high intensity interval training was given to experimental group III. At the end of twelve weeks the post-test was conducted on selected variables. The difference between the initial and final scores on selected variables were the effect of respective experimental treatments. To test statistical significance, the obtained data were subjected to statistical treatment using ANCOVA. In all cases 0.05 level of confidence was fixed to test the hypothesis of this study.

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