2022, Vol. 9, Issue 5, Part D

This study was designed to effect of interval training on cardiorespiratory endurance of kho-kho players. To achieve the purpose of the study 30 male kho-kho payers were selected from SMS College of Arts and science, Sivakasi. Their age ranged between 18 and 21 years and they were divided into two equal groups consists of 15 each. Group I underwent the interval training and Group II acted as control group. The training was given to the group I for 3 days per week for the period of 8 weeks. The group II was not given any sort of training except their routine work. The data were collected from the subjects was statistically analysed with dependent ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The results speculated that the cardiorespiratory endurance of kho-kho players improved significantly due to the interval training with the limitations.