Author(s): N Faizabanu and Dr. M Jayachitra

Abstract:
This study was investigated the impact of high intensity interval training on aerobic capacity and self confidence on college level women players. To achieve the purpose of the study 40 women players were selected from JBAS college for women Chennai. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent high intensity interval training (HIIT) and group - II was acted as control group (CG). The high intensity interval training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The motor fitness variables of aerobic capacity (cooper 12 minutes run or walk) and self confidence (questionnaires Basavanna (1975) self-confidence test) before and after training period. The data collected from the subjects was statistically analysed with‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present high intensity interval training significantly improved aerobic capacity and self confidence of college level women players.

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