Author(s): Dr. Vishal Singh and Dr. Dilshit Kabir

Abstract:
SAQ, plyometric exercise, and skipping rope exercise all significantly affect athletic performance. Previous studies have shown the effects of strength training, plyometric training, and SAQ on motor abilities and soccer play. The goal about this learning was to resolve how 8 weeks of skipping rope teaching and a mix of SAQ and plyometric training affected the performance of soccer players. According to the study's findings, compared to the control and skipping rope training groups after eight weeks of training, the combination of SAQ and plyometric training group demonstrated improved soccer playing skill.

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