Author(s): S Senthil Kumar and Dr. PK Kavithashri

Abstract:
This study was investigated the impact of plyometric training on physical fitness variables of volleyball players. To achieve the purpose of the study 40 male volleyball players were selected from Coimbatore district. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent plyometric training (TST) and group - II was acted as control group (CG). The plyometric training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The physical parameters of Speed (50 meter dash test) Agility (4x10 meter shuttle run) before and after training period. The data collected from the subjects was statistically analysed with‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present plyometric training significantly improved speed and agility of rural volleyball players.

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