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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2022, Vol. 9, Issue 4, Part D

International journal of physical education, sports and health re-thinking 200 m repeats as a key workout for success in the 800 m run


Author(s): Dr. Brian M Hickey, CSCS D and TSAC FD

Abstract:
An effective 800 m training program blends three elements: 1) tactical, 2) technical, and 3) conditioning. Often times, coaches focus solely on the conditioning aspects of workouts, and neglect the tactical and technical domains. This article: 1) provides an overview of the bioenergetics of the 800 m run, 2) examines the flaws in 200 m repeat workouts which overemphasize conditioning at the expense of technical and tactical development, 3) proposes alternatives for 200 m repeat workouts which simultaneously develop all three elements, and 4) presents a sample training cycle for the 800 m run.

Pages: 225-228  |  235 Views  55 Downloads

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How to cite this article:
Dr. Brian M Hickey, CSCS D, TSAC FD. International journal of physical education, sports and health re-thinking 200 m repeats as a key workout for success in the 800 m run. Int J Phys Educ Sports Health 2022;9(4):225-228.

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