Author(s): Dr. Mohammad Jaber Kadhim, Huda Majid Rashid and Dheyaa Mohammed Mahdi

Abstract:
The importance of the research lies in giving different exercises to improve the accuracy of the performance of free kicks to reduce random kicks to make a difference in the outcome of the match and exploit it in the best possible way.We often see a loss of good playing cases that end with hitting the ball away from the goal or performing it strongly so that the opponent can tackle or obtain many fixed strikes such as free kicks or penalty kicks and not benefiting from them in a positive way, meaning their loss and there are exercises for them that help raise the level of physical performance and skills For all players and at all levels, on the contrary, what is found in the global levels, which we see the level of performance at one pace and by informing the researcher about most of the training curricula and watching a lot of training units, he considered integrating various exercises during the training unit and giving a method of exercises with body weight (plyometric) and also accompanied by exercises with resistances (30-50%) of body weight (plastic) in the same training unit. These methods are unconventional and difficult for the player and should be performed in the stage of special preparation and access the player to a high level of physical and mental preparation, which should inevitably affect the development of special physical abilities that help the player develop his performance when performing fixed kicks and focus on applying technical performance well in various circumstances, the objectives of the research were to prepare exercises in two different ways for the players of the Al-Jamahir Sports Club, and to identify the effect of the exercises in two different ways in developing the strength and accuracy of the free kicks for football players under 19 years old. Accordingly, the researcher used the experimental method by designing equal groups with pre and post-test. The most important recommendations were the importance of linking physical and skill exercises in the stages of preparing football players, especially in the special preparation stage. Benefiting from the various non-traditional methods as an organizational form to move between stress and diversifying it in the physical and skill training of football players.

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